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Forbes

How Entrepreneurs Make Sleep Work For Them (And Not The Other Way Around)
Forbes
“While you hear stories about successful business people only needing to sleep four hours a night, rest assured that's not the norm,” says Chris Brantner, a certified sleep science coach and founder of SleepZoo.com. “The average person needs their ...



Creating healthy sleep habits
Holton Recorder
Why is sleep important? Sleep has a profound effect on mental, emotional and physical wellbeing. While you are sleeping, your body repairs and restores. Think of sleep like a tune up that you need to run smoothly. Poor sleep patterns are linked to ...



WRIC

Wanna get good sleep? Maybe give the cell phone a rest
WRIC
RICHMOND, Va. (WRIC) — New technology is offering to help you get better rest by tracking sleep patterns. There are some concerns, however, that the devices we use could be the very things keeping us up at night. “We're going up and down through ...



WRDW-TV

Doctors: Sleep can affect blood vessels, health
WRDW-TV
AUGUSTA, Ga. (WRDW/WAGT) – Whether you know it or not, your body has a clock… and that clock needs sleep to help it run. Dr. Zsolt Bagi and Dr. Dan Rudic with the Medical College of Georgia at Augusta University study two things with weird names but a ...

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Forbes

Ten Habits That Will Help You Sleep Better Right Away
Forbes
These changes can affect sleep quality. Do your best to balance your schedule to minimize these changes. If you work shift work, build a sleep schedule to support the transition between shifts. You may notice your sleep patterns improve by addressing ...



Powell Tribune

Sleep named assistant superintendent of Powell school district
Powell Tribune
Sleep will remain principal at the middle school through June and officially start in the new position July 1, replacing longtime Powell educator R.J. Kost. Kost is retiring as the district's curriculum coordinator; the school board voted last month to ...



Haaretz

Why We Sleep, and What It Has to Do With Polar Bears
Haaretz
What a jolt it was the first time someone told us that sleep takes up a third of our life. By the age of 90, we will have spent an accumulated total of about 33 years sleeping. Suddenly sleep seems not so much sweet as it does demanding. But we slept ...
The science of sleep: how much, which way, and why it mattersThe Australian

all 3 news articles »


PsyPost

Sleeping less may help those at high risk for depression
PsyPost
A psychology researcher has found preliminary evidence that poor sleep can actually reduce the risk of depressive symptoms in some people. His findings have been published in the Journal of Personality and Social Psychology. “My research is focused on ...



New Idea

Sleep tips for hot nights
New Idea
On those summer nights, getting a good night's sleep can be very elusive. - by Nikki Black. Feb 2018. Sleep tips for hot nights Getty Images. When the temperatures soar, the Sleep Health Foundation has come up with some easy and cost-effective tricks ...

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CNN

Grieving Parkland father to Trump: 'I'm not going to sleep until it is ...
CNN
The father of a victim killed at the Florida high school shooting last week raised his frustrations during a listening session at the White House Wednesday, telling attendees and administration officials that "we as a country failed our children."
Grieving Parkland father to Trump: 'I'm not going to sleep until it is fixed'WGNO
'I'm Not Going to Sleep': Victim's Father Calls for School Safety Laws at Trump SessionFox News Insider

all 116 news articles »

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